Well today was the first day after reading Skinny Bitch. It was crazy, I was thinking of every bad thing that was in everything we ate today. I want to have a healthier outlook on the food that I put into my body. So today I decided I would start with giving up Diet Coke. I love Diet Coke, it is the only thing other than water that I drink on a regualr basis. I usually only drink about 1 to 2 glasses a day but I love the taste of it when I'm eating my lunch and dinner. But according to the book diet soda and sugar free products contain Aspartame which have been found to cause arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis, and diabetes, yikes!!! I figured since I'm not obsessed with Diet Coke I could easily give this vice up. We'll see how it goes. So farwell to my diet coke.
1 comment:
omg, I would die if I had to give up soda......maybe I should stop cold turkey. My ass is getting bigger by the second these days!
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